“It’s responsible for metabolism and can also affect other organs in the body,” Tan says. Very low iodine levels can cause hypothyroidism [too little thyroid hormone]. “Symptoms can ...

What are the benefits of taking nascent iodine supplements? Nascent iodine is a highly bioavailable form of iodine that is easily absorbed and utilized by the body. It may offer benefits such as ...

Nourishing our body can impact the growth and strength of our hair. While nutrients and minerals impact the health of our ...

Iodine is a tiny mineral with a big role in keeping your body balanced. While most of us think we’d recognize an iodine deficiency, some of its signs are surprisingly easy to miss. From ...

The thyroid gland in the neck uses iodine to produce hormones that regulate the heart rate and other body functions. When there's not enough iodine, the thyroid gland enlarges as it goes into ...

There are many vital nutrients we need from food. Some are well known - such as iron or vitamin C - but there is another, which is rarely mentioned despite a widespread insufficiency of it in our ...

Adding wakame to your diet can provide a plethora of health benefits. Its high antioxidant content fights against oxidative ...