No experience or equipment necessary, everyone is welcome. Mindfulness and Meditation Four-Session Program Health Promotion provides free 4-session Koru introduction to mindfulness programs for ...

This collaborative approach led to several key changes: Adjusting the pace of concept introduction Reframing mindfulness language to be more relatable Incorporating interactive elements like games ...

and backs up previous studies that suggest it can improve mental health and wellbeing during stressful periods,” Dr Julieta Galante Taster Sessions - Designed as a fun and informative introduction to ...

Basics offers a quick introduction to the concept of mindfulness with some easy resources to practice mindful grounding and follow along with an introductory, Michigan-themed guided imagery ...

Join this mindfulness drop-in series to engage in a “full body” mindfulness practice, encompassing gentle mindful movement, breathwork exercises, and guided meditations. Each session will involve a ...

Here’s how you can incorporate mindfulness into Reiki training for kids: Introduction to Mindfulness Mindfulness is all about being aware of the present moment without judgment. For children ...