The Greater Good Science Center studies the psychology, sociology, and neuroscience of well-being, and teaches skills that foster a thriving, resilient, and compassionate society.

Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of ...

For very young children, David McKee’s Elmer’s Walk provides an excellent introduction to mindfulness. Elmer is going for a walk with his friends and wants them to stop and smell the flowers and take ...

The Introduction to Religion series covers a range of topics in the field of religious studies. Covering all major religious traditions and their sub-sects, volumes in the series offer comprehensive ...

What is mindfulness? We hear this term everywhere, but what does it actually mean? Generally, mindfulness is defined as attention to the present moment and an awareness of one's own internal state.

Headspace and Calm are the juggernauts in the meditation apps sphere, and both have done an impressive job bringing mindfulness-based meditation to the masses. Their apps make it easier for anyone ...

You know mindfulness has significant benefits, but new research shows that when you’re in a stressful situation—especially one that is prolonged and associated with your work—you may be ...

The term ‘mindfulness’ may conjure up images of trying to sit still and quietly meditate, this could be described as ‘formal meditation’. However, there are also ways mindfulness can be ...

Investments in the Family and Friends Sphere tend to fluctuate and evolve over the course of our lives not only naturally but also as a result of inaction, shoulding, and orthodoxy. The ...

Receiving an introduction by email can be the starting point for a positive professional outcome including a new career, a new hire, a new project, the chance to help someone else or a new ...

Please note that the file is large and may take several minutes to download. Download Introduction to Art: Design, Context, and Meaning. UNG follows the section 508 ...

native species: A species that occurs in a particular region or ecosystem by natural processes, rather than by accidental or deliberate introduction by humans. introduced species: A species that ...