Dr. Conenello says this exercise is an easy and effective way to strengthen the intrinsic muscles located in the arch of your ...

isolated foot core training (the “short foot exercise”); (2) isolated neuromuscular electrostimulation (NMES) of the intrinsic foot muscles and (3) integration and progression through dynamic tasks.

Check out these five effective exercises that can help prevent flat feet in kids. Toe walking is a simple exercise that ...

Discover how feet strength impacts posture and pain relief, and learn simple exercises to rebuild your foundation.