Psychology Today13d
Breathing Strategies to Reduce Stress and Worry
The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...
Newspoint on MSN3d
Self-Care Strategies: Easy Ways to Reduce Stress and Improve Mental Health
In today’s fast-paced world, stress has become an unavoidable part of daily life. However, practicing self-care can ...
Rolling Out2d
Natural ways to manage anxiety and find calm
Discover natural ways to manage anxiety with breathing exercises, mindful practices, and nutritional strategies for lasting ...
Edutopia14d
5 Research-Backed Strategies to Reduce Students’ Social Anxiety
If your students are hesitant to speak up, you can try these ideas to help them find the confidence they need to engage fully ...
Psychology Today14d
How to Reduce Work Stress and Be More Productive
Avoid negative coping mechanisms, such as excessive drinking, drug use, and overeating. These behaviors only exacerbate their situation and create additional problems. Actions you can take. Less ...
From ‘text neck’ to anxiety, here’s what screen time is doing to your health
“Clinically, we see that excessive screen time leads to tight chest muscles and weakened upper back muscles, increasing the ...
Science Daily23d
The art of well-being: Group activities shown to ease depression and anxiety in older adults
Group arts interventions, such as painting, dance, or music, significantly reduce symptoms of depression and anxiety in older adults, offering a powerful alternative to traditional treatments.