You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine ...

Interval training works both the aerobic and the anaerobic systems. During a few minutes of high-intensity exercise, the ...

For example, many runners use the run/walk method with the aim to recover from or prevent injury. Jeff Galloway, run coach ...

One of the best ways to do that is with a style of workout called interval training. MOST RUNNERS FOCUS on racking up mileage ...

Olympic marathoner and running coach Jeff Galloway ... This holds true whether the run intervals are four minutes or 10 seconds long. Chris Twiggs, chief training officer of the Galloway Training ...

Sprint interval training isn't just about running fast; it's about pushing your body to its limits in short bursts, followed by periods of rest or low-intensity exercise. This method keeps your ...

The capital’s annual 26.2-mile race is the biggest in the world. Here’s how to swerve the loneliness of the long-distance runner while prepping for it ...

If you're bored with the 30- to 45-minute routine you've developed on the treadmill, stationary bike, rower or elliptical, ...

If you are looking for running workouts, you can take them to a local track. Look no further than this mix of intervals, sprints, resistance running and goal-mile pace workouts. Choose from the ...

The interval training had made me focus on controlling my breathing as I was running at a higher tempo during the sets. By the time I reached my second week of intervals, training had become a ...

One of the best ways to do that is with a style of workout called interval training. But once you’re comfortably running a few miles at a consistent clip multiple times per week, occasionally ...