Watch Juice & Toya's 30-minute beginner kettlebell workout This session is a form of High Intensity Interval Training (HIIT), so you'll exercise for 40 seconds, take a 20-second break, then progress ...

You can also alternate between suspension training or TRX and kettlebells for your circuit or interval training. Or you can use suspension training or TRX for your recovery, stretching ...

of lifting. So when a fellow trainer at the studio where I worked at the time asked if I wanted to join in getting a kettlebell training certification, it didn’t take all that much convincing to ...

It doesn't matter whether you're using the best kettlebells, best adjustable dumbbells, or no kit at all—if the workout is fast and furious, your body will need more oxygen. This is what makes ...

The great thing about swings is that they're a total body exercise that repeats so quickly, which makes them perfect for interval training. Start in a deadlift position with the kettlebell a few ...

“HIIT training is extremely efficient. Many people don’t have the time for long, drawn-out workouts and HIIT training is ...

Kettlebells are different from dumbbells in training because of the weight distribution. This is an opportunity for those new to kettlebell training or those already experienced with it to learn ...

Kettlebell workouts combine strength training and cardio, offering a highly effective way to build strength, enhance endurance, and burn fat. Kettlebell workouts are a powerhouse when it comes to ...

Peloton has just added kettlebell classes to its apps, giving you a new way to mix up your strength training. The first four classes are available now, with fresh workouts dropping every week.