New research from the University of Missouri School of Medicine suggests intensive lifestyle interventions are an effective ...

Interval training has skyrocketed in popularity over the past few years due to its effectiveness and flexibility.

A trainer breaks down how to perform five of his best 10-minute interval walking workouts to melt fat and get into shape.

A study conducted at Monash University, Australia, has demonstrated that a progressive run–walk interval training program, ...

The aforementioned research by RunRepeat showed that as well as sprint interval training resulting in a 39.59% higher ...

Even if you’re having a bad day, you may still be able to work out. Here’s what to do in seven common scenarios ...

Exercise doesn’t just slow down cognitive decline; it can actually help improve your brain power.

Walking daily for a month with a structured plan can effectively boost calorie expenditure and aid weight loss. Starting with ...

High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

I don’t have time” is probably one of the top three reasons I hear why people don’t exercise consistently. I want to ...

Cardio is good for us. We need both cardio and strength training for basic health, as well as our athletic goals. But what ...