Start with single notes, then move on to scales or melodies. This exercise not only trains your ear but also improves pitch ...

Secondly, the weight meant that on a longer 35-minute interval run the B-Trainer would start to fall out. For people with narrower ears this might not be a problem, but a spot of sweat and we had ...

next to her ears. After a few repetitions, she picks up the weights and moves into the next exercise which involves bicep curls and mini alternating side lunges. “We’re interval training now, ...