Discover how Dance HIIT workouts combine fun choreography with high-intensity intervals to maximize calorie burn, boost ...

The 73-year-old Sydneysider was one of the first to join up to a revolutionary new diet, the Interval Weight Loss program, which has just outperformed some of the best-known and promoted diets ...

A balanced diet will contribute to your performance and recovery. Interval training at home is an effective and flexible way ...

If you've ever given up on exercising because you didn't see results fast enough, then interval training may be for you. It's more fun. You're doing a lot of different things. You're not doing the ...

Today we're going to do a High-Intensity Interval Training workout, or HIIT, H-I-I-T. What we'll do is 20 seconds of an exercise, pushing as hard as you can, then taking 10 seconds' rest.

Followed categories will be added to My News. The 73-year-old Sydneysider was one of the first to join up to a revolutionary new diet, the Interval Weight Loss program, which has just outperformed ...