Intermittent fasting has long been a controversial weight loss technique. A new study looks at how effective it is compared ...

Learn how this common dietary practice could improve sex drive.

A 4:3 model of intermittent fasting may be more effective at lowering a person's weight over 12 months than a diet following ...

Overhaul your eating habits and learn about the many benefits and different types of intermittent fasting and why you should ...

What if there were a relatively simple dietary approach that could help maintain libido well into later years?

Cutting back on calories three days a week may lead to more weight loss than daily dieting and may be more effective than ...

While some people swear by intermittent fasting for weight loss, recent research has found that it usually leads to results ...

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

According to Brandy Sarrette, RDN, LDN, a clinical dietician with Baystate Health, “Intermittent fasting is an eating plan ...

According to the study, intermittent fasting led to an average 2.89-kilogram greater weight loss than calorie restriction—a ...

A study from 2023 reported that intermittent fasting was as effective as calorie restriction over a 12-month period. Intermittent fasting is safe for many people, but it may not be a healthy ...

A new study from the University of Colorado School of Medicine finds intermittent fasting more effective for weight loss than daily calorie-restrictive diets. Over 12 months, those on a 4:3 ...