Learn how this common dietary practice could improve sex drive.

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

Intermittent fasting has long been debated as a weight loss technique ... (A BMI of 27 is in the "overweight" range, 30-39 is ...

Cutting back on calories three days a week may lead to more weight loss than daily dieting and may be more effective than ...

Overhaul your eating habits and learn about the many benefits and different types of intermittent fasting and why you should give it a try. The post Intermittent fasting: All the benefits, and why you ...

According to the study, intermittent fasting led to an average 2.89-kilogram greater weight loss than calorie restriction—a ...

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

According to Brandy Sarrette, RDN, LDN, a clinical dietician with Baystate Health, “Intermittent fasting is an eating plan ...

A randomized clinical trial compared the effects of 4:3 intermittent fasting versus daily caloric restriction on weight loss ...

While some people swear by intermittent fasting for weight loss, recent research has found that it usually leads to results that are similar to calorie counting. But a new study suggests that the type ...