Pregnant or breastfeeding women, children, and people with nutrient deficiencies should avoid fasting without ... The post How to intermittent fast: A beginner’s guide to weight loss appeared ...

For the 16:8 intermittent ... fasting has become more popular in recent years, but medical experts warn against its potential health risks. In a small 2017 study, researchers split 100 obese women ...

Intermittent fasting may be less effective in women and could disrupt their menstrual cycle. However, intermittent fasting may still be beneficial for weight loss and reducing inflammation.

The benefits of intermittent fasting are well hyped, but may not apply to all women. Here, a nutritionist and women’s health expert explains what we need to know. I can’t seem to open my ...

Since joining Newsweek, Melissa has been especially focused on covering under-reported women's health and ... A new year-long study comparing intermittent fasting and daily calorie restriction ...

New research uncovers how pairing intermittent fasting or low-calorie diets with high-intensity interval training can boost metabolism, burn fat, and enhance physical performance in postmenopausal ...

While more studies are necessary, some research suggests that intermittent fasting may increase the risk of dying from heart disease. However, intermittent fasting may also benefit heart health.

Intermittent fasting (IF), an eating pattern of both consuming food and fasting, may help with managing rheumatoid arthritis (RA). However, IF is not for everyone, and only limited research has ...