Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

Discover the benefits and risks of fasting for health and spiritual reasons. Learn how to safely fast and develop healthier eating habits.

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period ...

While some dismiss intermittent fasting as a passing fad, advocates argue it is a powerful tool for improving overall health.

A new study raises concerns about intermittent fasting for teenagers linking prolonged fasting to impaired insulin production ...

Does fasting and time-restricted feeding work in the high-stress, high-stakes world of firefighting? Megan Lautz on how it ...

Discover how intermittent fasting affects your heart health with mixed research findings suggesting both benefits and ...

A couple who have been together for four decades made one simple change in their daily routine and they started to see a ...

But, are there potential risks or side effects of intermittent fasting? "Yes! One can have headaches or dizziness caused by ...

Fasting has been in practice for centuries, whether for religious, spiritual or health reasons. It is widely recognised for ...

Intermittent fasting: IF allows hydration during fasting hours, which supports digestion. Studies suggest that intermittent ...