In a three-month trial involving 108 people with metabolic syndrome, intermittent fasting was shown to significantly improve ...

Scientists have found that it's not just about cutting calories but how well your body adapts to dietary changes that truly ...

Type 2 diabetes. Some studies, but not all, show that intermittent fasting improves how the body uses the hormone insulin, which could help prevent or improve control of type 2 diabetes by ...

Intermittent fasting has gained popularity in recent years, as it promises long-term weight management and can also aid in ...

Intermittent fasting is one of fitness trends that is still around. But when you eat between long duration, it is essential ...

Findings implied more generally that the effects of dietary restriction on health and lifespan may be partially ...

A randomized controlled study found that time-restricted eating improved blood sugar control in adults with metabolic ...

A study conducted by the Salk Institute and the University of California School of Medicine found that time-restricted eating ...

There are so many supposed dietary dos and don’ts when it comes to managing diabetes. Find out what’s accurate and what’s not ...

An analysis of 1,000 genetically diverse mice on different types of calorie-restricted diets and intermittent fasting shows ...

Adults who engaged in intermittent fasting along with standard nutritional counseling gained better control of their blood ...

As more people become health-conscious, there is a growing interest in finding eating patterns that promote weight loss, ...