Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period ...

At first, all age groups showed improvements in how their bodies handled sugar, which, of course, is a positive sign. But after extended periods of intermittent fasting, significant differences ...

Intermittent fasting has gained widespread popularity for its benefits in weight management and metabolic health. However, its impact on brain chemistry is ...

Intermittent fasting (IF) shows promise for improving fatty liver disease by reducing liver fat, inflammation, and enhancing insulin sensitivity. While it offers benefits like better gut health ...

The 5:2 intermittent fasting method means that five days out of the week you consume a recommended amount of calories for your height, weight, age, and sex. But for two, nonconsecutive days of the ...

Intermittent fasting (IF) is changing how Kenyans approach nutrition, shifting the focus from constant eating to strategic fasting by alternating between periods of eating and fasting. It taps ...

Research has suggested that intermittent fasting may reduce disease risk by lowering blood pressure and cholesterol levels. Additionally, some studies indicate that it could protect the brain from age ...

Intermittent fasting provides a range of health benefits when practised correctly. It helps regulate blood sugar levels by improving insulin sensitivity and reducing the risk of type 2 diabetes ...