Intermittent fasting for women over 40 can be effective if it is done correctly. Here are some things to keep in mind.

Intermittent fasting (IF) has gained a lot of attention in recent years as a way to improve health, manage weight, and even ...

If you’re over 60 and curious about intermittent fasting, here’s what the research says, explained in simple terms. As we age, our metabolism naturally slows down, making it easier to gain ...

Intermittent fasting has emerged in recent years as an alternative for weight loss. However, this practice has raised ...

They were all on a Mediterranean diet and divided into four time-restricted fasting groups. Researchers found that all ...

Older adults who participated in time-restricted fasting by skipping breakfast were not at reduced risk for glaucoma compared ...

Dr Sabine Donnai said that she has been carrying out a form of intermittent fasting for a number of years and that it has ...

Research has shown that intermittent fasting may have anti-aging effects and promote longevity. Fasting triggers a process called autophagy, in which cells remove damaged components and repair ...

Crash diets are out, eating intentionally via intermittent fasting, is in. But what’s intermittent fasting? Intermittent fasting is a diet that combines eating and fasting periods, which usually ...

Following an intermittent fasting regimen is more effective than adopting a traditional diet, latest research has revealed. A new study has found that intermittent fasting is associated with better ...

Intermittent fasting has gained popularity over the last few years due ... For this study, researchers recruited almost 200 participants between the ages of 30 and 60 years of age, and with a body ...