In a three-month trial involving 108 people with metabolic syndrome, intermittent fasting was shown to significantly improve ...

One in eight dieting Americans use intermittent fasting – but much of the supporting research has been in mice, and recent ...

Scientists have found that it's not just about cutting calories but how well your body adapts to dietary changes that truly ...

Intermittent fasting has gained popularity in recent years, as it promises long-term weight management and can also aid in ...

Intermittent fasting is one of fitness trends that is still around. But when you eat between long duration, it is essential ...

An analysis of 1,000 genetically diverse mice on different types of calorie-restricted diets and intermittent fasting shows ...

A recent study highlighted the health benefits of following intermittent fasting for adults with metabolic syndrome. Read ...

A randomized controlled study found that time-restricted eating improved blood sugar control in adults with metabolic ...

Shutterstock Prior intermittent fasting research has yielded mixed results. Some studies have tied the diet plan to weight ...

There are so many supposed dietary dos and don’ts when it comes to managing diabetes. Find out what’s accurate and what’s not ...

A study conducted by the Salk Institute and the University of California School of Medicine found that time-restricted eating ...

A new study found that time-restricted eating (TRE), a form of intermittent fasting, improved blood sugar control in people ...