Turns out, meal timing might not impact weight as much as we thought. Smaller portions, however, seem to do the trick.

Studies suggest that fasting can improve insulin sensitivity, which means your body uses sugar from food more efficiently.

What to know about the time-restricted eating plan. Is limiting your food intake to certain hours or days the golden ticket ...

Scientists have conducted a pioneering study on the benefits of intermittent fasting. Not eating anything from 5 p.m. until 9 a.m. the following day (early fasting) helps to a greater extent to ...

Intermittent fasting, an emerging wellness trend, focuses on when to eat rather than what to eat. It involves alternate ...

A recent study highlights that significant health benefits and molecular adaptations from fasting are detectable after three ...

This is the time of year when people often resolve to start a diet, start eating better, give up a food item such as sugar or ...

Beyond weight loss, intermittent fasting may have health benefits for all of your major organs including your brain.

Recent research indicates that intermittent fasting could slow hair growth by causing oxidative stress and apoptosis in hair ...

Two nutrition scientists share their thoughts on evidence-backed ways to improve your health with nutrition in the new year.

Fasting simply means to abstain from food or drink for a period of time - though water and zero-calorie beverages such as tea ...

One of the primary reasons intermittent fasting helps with weight loss is its ability to naturally reduce calorie intake. By limiting the hours in which you eat, you are less likely to consume ...