Are you interested in trying intermittent fasting? Learn about the various benefits and methods to consider. The post How to ...

Following an "early" time-restricted intermittent fasting pattern is more beneficial for improved blood sugar regulation, and ...

Beyond weight loss, intermittent fasting can also improve other aspects of health that are tied to body weight. Research has ...

New research on fasting shows that eating between specific morning hours could be the key to melting stubborn belly fat and ...

Dr Mosley started the Fast 800 Diet, also known as the 5:2 diet, in an attempt to lower his blood pressure, lose weight, and ...

They were all on a Mediterranean diet and divided into four time-restricted fasting groups. Researchers found that all fasting groups, regardless of the time-restricted fasting method, had more weight ...

Studies show that eating your last meal of the day before 5pm helps to reduce subcutaneous abdominal fat. Researchers stress ...

Research shows combining time-restricted eating with exercise leads to significant weight loss and improved body composition ...

By: Emily LaurenceNok Lek Travel Lifestyle // ShutterstockCan intermittent fasting help you safely meet your goals? If you ...

Eating twice a day can be a sustainable weight loss approach for some individuals, but it requires careful meal planning, ...

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

Older adults who participated in time-restricted fasting by skipping breakfast were not at reduced risk for glaucoma compared ...