Weight Loss, Intermittent Fasting and Calorie Restriction

Intermittent Fasting 3 Days a Week Tops Calorie Restriction for Weight Loss
A diet involving fasting on three nonconsecutive days per week yielded a 6.37 lb greater weight loss after a year than a daily caloric deficit. Three days of intermittent fasting (IMF) each week was a bit better for weight loss than daily caloric restriction (DCR), the DRIFT randomized trial found.
Is intermittent fasting or calorie restriction better for weight loss? Here's what a new study found.
Intermittent fasting has long been a controversial weight loss technique. A new study looks at how effective it is compared to daily calorie counting.
Scientists Find Intermittent Fasting May Be Better Than Calorie Counting for Weight Loss
While some people swear by intermittent fasting for weight loss, recent research has found that it usually leads to results that are similar to calorie counting. But a new study suggests that the type of intermittent fasting you do matters—and a certain style of the eating plan could have an edge over calorie counting for weight loss.
Does Intermittent Fasting Improve Health beyond Weight Loss?
Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off cancer and even slow aging
Intermittent Fasting Outperforms Daily Calorie Cutting for Weight Loss
A 4:3 nonconsecutive intermittent fasting regimen was more tolerable and yielded somewhat greater weight loss at 1 year than daily caloric restriction.
4:3 intermittent fasting shows modestly greater weight loss than daily caloric restriction
A randomized clinical trial compared the effects of 4:3 intermittent fasting versus daily caloric restriction on weight loss when combined with comprehensive behavioral support in adults with overweight or obesity.
Intermittent fasting vs. Calorie deficit diet: Choose best weight loss strategy for you?
Weight loss can be challenging but the process should be the right one based on all the factors like your lifestyle, sleep cycle etc. Let's see which approach works the best for you. Weight loss journey can be challenging and often leads to confusion in choosing the right way.
Baystate Health2h
Intermittent Fasting: Insights from a Clinical Dietician
According to Brandy Sarrette, RDN, LDN, a clinical dietician with Baystate Health, “Intermittent fasting is an eating plan ...
Intermittent fasting can be hit or miss, but research suggests 'sweet spot' can help some stick to their diet
Cutting back on calories three days a week may lead to more weight loss than daily dieting and may be more effective than ...
The Financial Express1d
Intermittent fasting is better calorie deficit for weight loss, scientists say
In the recent years, Intermittent Fasting (IF) has become extremely popular ... weight than counterparts on a regular reduced-calorie diet. The report revealed that the intermittent fasters ...
Dieting vs. Intermittent Fasting: Which Is More Effective?
According to the study, intermittent fasting led to an average 2.89-kilogram greater weight loss than calorie restriction—a ...
Indiatimes1d
Intermittent fasting or calorie deficit diet, which is better for weight loss?
A new study from the University of Colorado School of Medicine finds intermittent fasting more effective for weight loss than daily calorie-restrictive diets. Over 12 months, those on a 4:3 ...