Half of them followed a 4:3 intermittent fasting plan. That means they ate very little ... but it’s another tool to consider alongside traditional dieting methods. In the end, the best diet ...

Trendy intermittent fasting is more effective than a calorie-controlled diet for losing weight, suggests a new study. People on a "4:3" intermittent fasting plan popular with celebrities showed ...

and how can you make it work for weight loss The 5:2 diet is a type of intermittent fasting plan in which a normal diet is taken 5 days a week and a very low calorie (500-600 calories) diet is ...

These findings were significant because previous studies have reported no notable difference between the two diet strategies ... who followed an intermittent fasting plan known as 4:3 lost ...

Having three ‘diet days’ a week and then eating what you want on the other four has been shown to help shed more pounds than normal dieting. The "4:3 intermittent fasting" plan known as the ...

Over 12 months, those on a 4:3 fasting plan lost ... To find the best diet, the researchers randomly assigned 165 adults with overweight or obesity to either 4:3 intermittent fasting or calorie ...

Trendy intermittent fasting is more effective than a calorie-controlled diet for losing weight, suggests a new study. People on a "4:3" intermittent fasting plan popular with celebrities showed ...

Despite planning for the groups to have an equal calorie deficit, researchers determined people on the 4:3 intermittent fasting diet actually ended up eating less, leading to higher weight loss.

New research suggests the 4:3 intermittent fasting schedule is better than calorie restriction for weight loss. Previous studies found that intermittent fasting and calorie restriction had similar ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." New research suggests the 4:3 intermittent fasting schedule is better than calorie restriction for ...