Baystate Health1d
Intermittent Fasting: Insights from a Clinical Dietician
According to Brandy Sarrette, RDN, LDN, a clinical dietician with Baystate Health, “Intermittent fasting is an eating plan ...
Scientists Find Intermittent Fasting May Be Better Than Calorie Counting for Weight Loss
While some people swear by intermittent fasting for weight loss, recent research has found that it usually leads to results ...
Everyday Health on MSN1d
Intermittent Fasting Beats Daily Calorie Restriction for Weight Loss
Key TakeawaysIntermittent fasting may be more effective than a daily low-calorie diet in promoting weight loss, a new study ...
Fast, Don’t Count: How the 4:3 Fasting Rhythm Beat Daily Dieting in a Yearlong Study
A new study finds that intermittent fasting three days a week can lead to greater weight loss and better health outcomes than ...
Is intermittent fasting or calorie restriction better for weight loss? Here's what a new study found.
Intermittent fasting has long been a controversial weight loss technique. A new study looks at how effective it is compared ...