A new year-long study comparing intermittent fasting and daily calorie restriction has found that the former may lead to ...

Get Healthy. The concept of eating less to lose weight sounds like basic common sense, but intermittent fasting may offer ...

The '4:3 intermittent fasting' plan known as the military diet is popular with celebrities and showed greater weight loss ...

"An appealing feature of [intermittent fasting] is that dieters do not have to focus on counting calories and restricting ...

Source =Annals of Internal Medicine in the Journal of the American Academy of Internal Medicine A study found that ...

Cutting back on calories three days a week may lead to more weight loss than daily dieting and may be more effective than ...

A 4:3 nonconsecutive intermittent fasting regimen was more tolerable and yielded somewhat greater weight loss at 1 year than ...

In the research, published in the Annals of Internal Medicine, participants who undertook intermittent fasting lost 7.6 per ...

Despite planning for the groups to have an equal calorie deficit, researchers determined people on the 4:3 intermittent fasting diet actually ended up eating less, leading to higher weight loss.

A new study from the University of Colorado School of Medicine finds intermittent fasting more effective for weight loss than daily calorie-restrictive diets. Over 12 months, those on a 4:3 ...

These days, you don’t hear much about eating according to blood type, cutting out acidic foods or following the potato diet.