The researchers discovered that people who did a 16:8 intermittent fasting diet (where they fasted for 16 hours and had an ...

To eat when you are sick, is to feed your illness,” wrote the father of medicine, Hippocrates. The very same worn aphor ...

Diets come and diets go. One of the most popular today is “intermittent fasting" in which, as the name suggests, the idea is ...

Done right, intermittent fasting is an effective way to lose fat and boost health. Avoid these beginner mistakes to maximize ...

Get Healthy. The concept of eating less to lose weight sounds like basic common sense, but intermittent fasting may offer ...

Intermittent fasting might help manage Type 2 diabetes by improving blood sugar control, reducing insulin resistance, and ...

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

Alternate day fasting is a form of intermittent fasting that allows you to fast one day and eat what you want the next.

A new study shows that long-term intermittent fasting increases the sex drive of male mice by reducing serotonin levels in ...

Ancient Vedic wisdom meets modern science: discover how intermittent fasting purifies body, mind, and soul—revealing truths ...

What if there were a relatively simple dietary approach that could help maintain libido well into later years?