Intermittent Fasting Could Help Millions of Americans With Metabolic Syndrome
More than a third of the US adult population has metabolic syndrome, a cluster of conditions including high blood pressure and obesity, that increase the risk of diseases like heart attack, stroke, and type 2 diabetes.
Intermittent fasting could have health benefits for adults, research shows
People who are at high risk of diabetes and heart disease could drop weight and lower their blood sugar and cholesterol if they intermittently fast, new research shows.
High Blood Sugar And Cholesterol? Study Finds How Intermittent Fasting Can Help
A new study has discovered the health benefits of intermittent fasting for prediabetic adults with multiple health conditions including high blood pressure, elevated blood sugar, and abnormal cholesterol.
To burn fat and improve blood sugar, try intermittent fasting, a new study says
A new study offers even more evidence that intermittent fasting may help with fat-burning and blood sugar control by helping people eat less.
Study supports value of intermittent fasting combined with nutritional counseling
Adults who engaged in intermittent fasting along with standard nutritional counseling gained better control of their blood sugar and lost more fat than those who only underwent counseling, a new study indicates.
Here’s who might benefit from intermittent fasting: study
This particular study, though small, has shown us what we’ve known all along,” Stephanie Schiff, a registered dietitian nutritionist at Northwell Health’s Huntington Hospital,
Intermittent fasting could aid metabolic health
Intermittent fasting could improve blood sugar regulation, cholesterol counts and weight loss for the 1 in 3 Americans with metabolic syndrome, new research shows. Why it matters: The findings in Annals of Internal Medicine show that limiting food intake to certain hours of the day can be a practical,
Fasting May Help Some People Live Longer
While new research has found dietary restriction was associated with an increased life span, the issue is much more complex ...
Intermittent Fasting Reverses Key Markers of Metabolic Syndrome in New Clinical Trial
A study conducted by the Salk Institute and the University of California School of Medicine found that time-restricted eating ...
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What We Still Don’t Know About Intermittent Fasting
One in eight dieting Americans use intermittent fasting – but much of the supporting research has been in mice, and recent ...
Nutritionist Recommended Foods To Avoid And Eat While Intermittent Fasting
Anjali Mukerjee suggests avoiding “oily and fried food, sugary desserts, bread, pasta, pizzas and processed food”. The ...
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Intermittent fasting is not for everyone! Here’s who shouldn’t follow it
Intermittent fasting has gained popularity in recent years, as it promises long-term weight management and can also aid in ...
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Fewer calories, longer life, but with nuances: The complex relationship between fasting and longevity
An analysis of 1,000 genetically diverse mice on different types of calorie-restricted diets and intermittent fasting shows ...
Eat bananas, go bird-watching, try intermittent fasting and more health tips to help you have a great week
Stack your habits — like drinking a glass of water after brushing your teeth in the morning — in order to make sure your ...
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A guide to plant-based intermittent fasting
Intermittent fasting combined with a plant-based diet can be a powerful approach to health and wellness. This guide ...