weight loss, intermittent fasting and Calorie

Is intermittent fasting or calorie restriction better for weight loss? Here's what a new study found.
Intermittent fasting has long been a controversial weight loss technique. A new study looks at how effective it is compared to daily calorie counting.
Scientists Find Intermittent Fasting May Be Better Than Calorie Counting for Weight Loss
While some people swear by intermittent fasting for weight loss, recent research has found that it usually leads to results that are similar to calorie counting. But a new study suggests that the type of intermittent fasting you do matters—and a certain style of the eating plan could have an edge over calorie counting for weight loss.
Does Intermittent Fasting Improve Health beyond Weight Loss?
Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off cancer and even slow aging
Intermittent Fasting 3 Days a Week Tops Calorie Restriction for Weight Loss
A diet involving fasting on three nonconsecutive days per week yielded a 6.37 lb greater weight loss after a year than a daily caloric deficit. Three days of intermittent fasting (IMF) each week was a bit better for weight loss than daily caloric restriction (DCR), the DRIFT randomized trial found.
Intermittent fasting vs. Calorie deficit diet: Choose best weight loss strategy for you?
Weight loss can be challenging but the process should be the right one based on all the factors like your lifestyle, sleep cycle etc. Let's see which approach works the best for you. Weight loss journey can be challenging and often leads to confusion in choosing the right way.
Baystate Health1d
Intermittent Fasting: Insights from a Clinical Dietician
According to Brandy Sarrette, RDN, LDN, a clinical dietician with Baystate Health, “Intermittent fasting is an eating plan ...
EatingWell on MSN29d
Intermittent Fasting: 10 Common Mistakes
Intermittent fasting is about when you eat ... "Artificially sweetened drinks can also raise the satisfaction bar for ...
Rolling Out13d
How intermittent fasting changes brain chemistry
Intermittent fasting has gained widespread popularity for its benefits in weight management and metabolic health. However, its impact on brain chemistry is just as profound, influencing everything ...
Newsweek4d
Dieting vs. Intermittent Fasting: Which Is More Effective?
You can follow her on X or Instagram at @melissafleura. A new year-long study comparing intermittent fasting and daily calorie restriction has found that the former may lead to "modestly" greater ...
WSAW3d
Is intermittent fasting or calorie restriction better for weight loss?
(CBS) - Intermittent fasting has long been debated as a weight loss technique. Now a new study looks at how effective it is compared to daily calorie counting. In the study, published Monday in ...
Indiatimes1d
Intermittent fasting or calorie deficit diet, which is better for weight loss?
A new study from the University of Colorado School of Medicine finds intermittent fasting more effective for weight loss than daily calorie-restrictive diets. Over 12 months, those on a 4:3 ...