In today's fast-paced world, establishing a calming evening routine is essential for mental and spiritual well-being. As we ...

POST Rock band Spill Harbour has just released its latest single, “Sleep.” The track is now available on all streaming ...

It's time to stop nap shaming. Though napping can affect your sleep at night if you aren't mindful, there is a way to get the best of both worlds -- great daytime naps and sound sleep through the ...

Sleep apnea and depression are commonly seen together, and research suggests that both disorders increase the risk of the other. Share on Pinterest Fiordaliso/Getty Images Sleep apnea is a sleep ...

Sleep – we all need it, and a lot of us don’t get enough. But why is it important, and how do we make sure we’re getting what we need? Sleep is really important in keeping us physically and ...

Our floodlit society has made sleep deprivation a lifestyle. But we know more than ever about how we rest—and how it keeps us healthy. Joe Diemand, 76, has spent the past 20 years as a truck ...

Read on to see if hops may help you sleep. Share on Pinterest Mint Images/Getty Images Hops are the female flowers from the hop plant, Humulus lupulus. They’re most commonly found in beer ...

Having severe sleep disturbances at age 10 was linked with having a 2.7 times higher risk for suicidal ideation and suicide attempts two years later, according to a study published Monday in the ...

After a disappointing season in 2024, Blue Jays CEO Mark Shapiro shared thoughts from the year, expressing lack of sleep due ...

Popping the occasional magnesium supplement for better sleep may have once been a habit reserved for niche wellness circles. But we’re now living in the era of Big Sleep, where the promise of a ...

More innovations are being done on the mandibular advancement devices for making it custom fit for the users, custom made ...