Find a quiet place to sit comfortably upright—at the edge of your bed, on the floor, or in a chair Close your eyes and tune ...

Interesting. What benefits could we see from doing this? The results are instant. Gauge yourself from 0–10, with 10 being very stressed. Make the sounds and notice the subtle change in how you feel.

How to boost your energy naturally in the morning? Try to practice these 7 effective yoga poses to give you body instant ...