In a nutshell Strength training outperforms other exercise types for improving sleep in older adults with insomnia, reducing ...

Share on Pinterest Strength training could be the best weapon against insomnia in older adults, a recent study advises. Image credit: Guille Faingold/Stocksy. As much as 50% of older adults have ...

A recent study has hinted that the secret to conquering insomnia might just lie in regular strength training. Researchers ...

Research shows up to 70% of people 65 and older have chronic sleep problems, and hormonal shifts play a big role in that, ...

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

Sleep quality typically declines with age. According to the study, up to one-fifth of older persons suffer from insomnia. Poor quality sleep has been related to a variety of major health problems ...

Weight and resistance training could be the best type of workout to help older adults combat insomnia, a new report shows.

Resistance or muscle-strengthening exercise, using weights or the body itself, may be the best type of exercise for tackling ...

Exercise, but particularly those workouts that incorporate resistance to improve muscular strength, can be helpful for older adults with insomnia, according to a new study. Insomnia can be a big ...

Resistance or strength training might be the best exercise for treating insomnia in older adults, a new study suggests.