Experts say you should aim for seven to nine hours of quality sleep each night, but for many, that’s easier said than done.

If you're struggling to drift off or waking too early – start these five simple healthy night-time habits to get a better ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

Isabella Steinmeyer speaks to insomnia sufferers and specialists to uncover strategies to help “Eat, sleep, work, repeat.” ...

Fact checked by Nick Blackmer New research found that every hour of screen time in bed is linked to 24 fewer minutes of sleep ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

Cognitive behavioral therapy is the first-line treatment recommended for insomnia. Light therapy may also help, which is the ...

At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...

Cognitive behavioral therapy is the first-line treatment recommended for insomnia. Light therapy may also help, which is the use of a bright light therapy lamp at a given time during the day or ...

Adhering to treatment increased the odds of response at post-treatment by 3.07 times while pre-treatment insomnia severity increased chances of response by 1.15. Cognitive behavioral therapy for ...

Symptoms include panic attacks, sweating, and insomnia. Treatments include cognitive behavioral therapy, relaxation techniques, and gradual exposure. Creating a calming sleep environment and using ...

Stress from political, societal changes can disrupt sleep, leading to insomnia. Experts advise avoiding late-night food, ...