The solution is elegantly simple: a handheld device that uses targeted ... drug-free treatment option for those grappling ...

Cognitive behavioral therapy for insomnia is considered the most effective treatment for people who ... like taking daytime naps or using digital devices before bed — with those that encourage ...

(Mary-Catherine McIntosh/CBC ) Dickieson found an alternative treatment for her insomnia at a sleep seminar led by David Gardner, a professor in the department of psychiatry and college of ...

Wearable devices with applications can help track ... If you struggle with insomnia, treatment is also now a few taps away. Dr. Maqpool says, “The real treatment for insomnia is called CBTI ...

Treatment approaches include behavioral changes and using prescription medications. Insomnia is a common sleep disorder that affects a large percentage of the population. It’s characterized by ...

Eighty-four percent of those in the e-CBT-I treatment group completed all the sessions, showing strong motivation among young people to address insomnia — a problem that can significantly ...

Cognitive Behavioural Therapy for Insomnia (CBTi) is the gold standard for insomnia treatment, and can be administered without medication or intrusive medical equipment. At Concordia University, we ...