Insomnia is a problem that most of us are dealing nowadays. Lack of good sleep not only impairs our daily functioning but ...

REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

Introduction Paradoxical intention (PI) is an insomnia treatment developed in the 1970s, which instructs patients to gently attempt to remain awake while in bed at night with the lights off. Previous ...

A prescription digital therapeutic for insomnia was associated with significant improvements in sleep, depression, and anxiety.

Cognitive behavioral therapy for insomnia (CBT-I) is a type of therapy developed to improve sleep and sleep-related anxiety. Researchers have found that CBT-I can be an effective treatment option ...

It may sound counterintuitive, but sleep restriction therapy may help cure your insomnia by helping you come up with a ...

Finding it hard to have a good night’s sleep? Try the healing power of aromatherapy to help you swiftly drift into sleep.

The implications extend beyond circadian rhythm disorders, including cell division and cancer development. A groundbreaking ...

Cognitive behavioral therapy for insomnia (CBTI) delivered during pregnancy significantly reduces postpartum depressive symptoms in mothers, new research from UBC shows.

Here’s more about how EDs and insomnia are related, how EDs may affect sleep, and what treatments may help. Night eating syndrome (NES) is an insomnia-related ED marked by excessive nighttime ...

A nurse-supported cognitive behavioral therapy program can reduce insomnia symptoms and improve sleep outcomes in veterans.

Anyone who has experienced insomnia will know how utterly overwhelming it can feel, as though your body has forgotten how to sleep. And when morning comes, you just feel utterly drained and depressed.