Chamomile tea has been used for centuries as a natural remedy to help you sleep and reduce insomnia. Its calming properties ...

Nicholas Donnelly considers a randomised controlled trial of Acceptance and Commitment Therapy versus Cognitive Behavioural ...

Passionflower, also known as Passiflora incarnata or maypop, is a popular herbal remedy for insomnia. The passionflower species linked to sleep improvements is native to North America. It’s also ...

Yet one in every three people in the UK suffer with common sleep issue insomnia, according to the NHS. People who suffer from insomnia can find it hard to be physically active - but one exercise ...

Certain lifestyle changes can help alleviate acute insomnia, but medical attention may be necessary for chronic cases. The short answer is, maybe. In many cases, insomnia can go away on its own.

According to the above data, the selective agonists of the GABA-A receptor complex are the drugs of first choice in the drug treatment of insomnia. [22] Once treatment has started, monitoring and ...

People with a persistent sleep problem may need to make more behavioral changes. Research studies point to a set of six rules ...

Avecho Biotechnology (ASX: AVE) has received a maiden payment of approximately $4.7 million (US$3m) from international ...

Adhering to treatment increased the odds of response at post-treatment by 3.07 times while pre-treatment insomnia severity increased chances of response by 1.15. Cognitive behavioral therapy for ...

While insomnia is by no means uncommon – around one in three ... and chatting with your GP about gentle treatment options like CBT talking therapy. For most people, itching skin is the most ...

Overall, 11 polygenic scores were associated with treatment-resistant depression. Genetic predisposition for insomnia and neuroticism increased the risk. Higher education and intelligence appeared ...