If you're struggling to drift off or waking too early – start these five simple healthy night-time habits to get a better ...

If you suffer from insomnia and need relief, you may be tempted to reach for sleeping pills or other medications. But ...

To get more Z's, wake up at the same time each morning, don't lie in bed awake and get going with daily activities even after ...

When the sun is out and the grass pollen count is high, many of us reach for an antihistamine to avoid the streaming eyes and ...

Natural sleep aids provide a gentler alternative—offering relief without the morning grogginess ... For those struggling with occasional insomnia or disrupted sleep patterns, these natural ...

Several natural remedies may help you to sleep better ... and around 20% of adults experience occasional symptoms of insomnia. Getting good quality sleep often starts with good sleep practices ...

Cognitive behavioral therapy is the first-line treatment recommended for insomnia. Light therapy may also help, which is the use of a bright light therapy lamp at a given time during the day or ...

Learn more about insomnia treatment options. Some people may find that insomnia improves over time. And Lexapro may help ease the sleeplessness that many people with depression experience.

Compared to acceptance and commitment therapy for insomnia, cognitive behavioral therapy almost tripled the chances of treatment response.

Even those without insomnia who slept less than 7.7 hours ... sleep medicine program at Penn State Health Sleep Research and Treatment Center in Hershey, Pennsylvania. Instead, "we found these ...

Idorsia Ltd (SIX: IDIA) today announced the publication of “A randomized cross-over trial of daridorexant for the treatment of chronic insomnia and nocturia” in the Journal of Sleep Research. The new ...