Matt Schwerin for The New York Times Studies have found that cognitive behavioral therapy for insomnia, known as CBT-I, is as effective as using sleep medications in the short term and more ...

A prescription digital therapeutic for insomnia was associated with significant improvements in sleep, depression, and anxiety.

Taking this medication late in the day may cause trouble sleeping (insomnia). Take this medication ... This is not a complete list of possible side effects. If you notice other effects not listed ...

Add one more item to the long list of reasons you should eat more fruits and veg ... over a three-month period reported better sleep quality and reductions in insomnia symptoms," reports Jansel in ...

Chronic insomnia — defined as sleeplessness that occurs at least three times per week for at least 3 months — affects about 10 percent of adults. Medication is available to treat chronic insomnia.

Natural Remedies for Improving Sleep Without Medication are: Establishing a Sleep Routine, Valerian Root, Magnesium ...

We speak to two menopause specialists about alternatives to HRT and what you need to know about them before making a decision ...

A nurse-supported cognitive behavioral therapy program can reduce insomnia symptoms and improve sleep outcomes in veterans.

To determine that, the researchers provided SHUTi to 100 "high-intensity" caregivers struggling with insomnia. Of those, 60 completed the program, while 22 started but did not finish it.

When you think of brain stimulating medtech, startups building wearables as therapeutics probably aren't the first thing that ...

Insomnia Cookies, the bakery brand best known for delivering warm cookies late into the night, is said to be on track to open a record 55 stores in 2024, with plans for another 1,800 bakeries in ...