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A groundbreaking discovery by scientists could revolutionize our understanding of circadian rhythms and offer new treatment avenues for sleep disorders, jet lag, and even cancer. At the center of this ...

Exercising twice a week or more significantly cuts the risk of insomnia, according to a long ... People who exercised the most were likely to be men, younger and to weigh slightly less.

suggests insomnia is one-and-a-half to two times higher in women than in men. Louise has adapted her life around sleep but hasn't ever pursued any form of medical treatment. “I think there are ...

CHARLOTTESVILLE, Va. (CBS19 NEWS) -- While internet usage can often lead to a lack of sleep, a new online insomnia treatment developed at the University of Virginia School of Medicine can help ...