It famously helps to cleanse the system of toxins—and even affects how your genes operate, according to California ...

Technically a type of carbohydrate, “dietary fiber, also known as roughage or bulk, includes the parts of plant foods your body can't digest or absorb,” says LeVeque. “Unlike other food ...

Diet is deeply personal, rooted in tradition and culture, and often challenging to change. But some actionable steps are needed to achieve a longer and healthier life.

Smelly farts can result from multiple factors, but they're typically due to what you eat. Some instances can also indicate a ...

We know fiber is essential to a healthy and nutritious diet, yet only 7% of Americans eat the recommended daily amount.

When gut bacteria breaks down plant fiber, they produce two compounds that act on genes to help prevent the growth of cancers ...

While adults and kids need at least 25 to 35 grams of fiber daily, most Americans only get about 15 grams of fiber a day.

Research shows that certain foods can help regulate blood sugar levels through their unique combinations of fiber, proteins, ...

Fiber is crucial to health, but many people fall short of their needs. Fiber supplements can help people who don't obtain ...