It's also added to some processed foods like cereal and bread. There are two types of fiber -- "soluble," if it dissolves in water, and "insoluble," if it doesn't. Soluble fiber absorbs water and ...
Healthshots on MSN9mon
18 high fiber foods worth adding to your diet to manage weight and constipationFoods rich in insoluble fiber include whole grains ... as well as promote healthy digestion and overall wellness. A high ...
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