Inositol, a carbohydrate naturally found in the human body and in various foods such as fruits, legumes, and nuts, is recognized for its ability to enhance mental health and reduce anxiety symptoms.

Inositol supplements show significant benefits for hormonal disorders, insulin sensitivity, and fertility issues, offering a ...

Some research suggests that inositol supplements may lower symptoms of depression and anxiety, but study results are mixed. “As an osteopathic physician, we see that increased inositol levels ...

Inositol supplementation can help with relieving the symptoms of polycystic ovary syndrome (PCOS), lessening the effects of anxiety disorders and the likelihood of panic attacks, lowering your ...

Myo-inositol, a type of sugar alcohol, has proven successful in enhancing insulin sensitivity and alleviating PCOS symptoms. Throughout this article, we will guide you in selecting the most ...