you might not have given much thought to how tight your inner thighs are. Much like your hip abductors, the muscles around the outside of your glutes, your hip adductors, on the inside of your ...

Got tight hips? You might be suffering from 'adaptive ... On all fours, gradually spread your knees apart until your inner ...

You’ll stretch the inner thigh muscles as you go deep into the position ... stretching the adductors out during the squats does help to ease the tightness and pain. By day three, the DOMS ...

You might not think that the adductors—the muscles that run from your pelvic bone along your inner thighs and to your ... "Generally, if the adductor is too tight you're not able to use it ...