As you age, you may be more at risk for leg cramps. Studies say that at least 37 per cent of those above 60 years get night cramps.

You can also try using a pillow to prop up your feet, or dangling your feet over the edge of your bed at night. What are the risks of using quinine for leg cramps? Most of the serious side effects ...

Leg cramps are painful and debilitating. They can stop you in your tracks during a busy day or wake you from a restful sleep. Perhaps you’ve already tried remedies like using heating pads, taking ...

The lack of magnesium can cause muscles to tighten uncontrollably, leading to painful leg cramps during the day or night, particularly while sleeping. Certain foods can interfere with magnesium ...