When we can cultivate a curious and compassionate collaboration with our inner critic, we can actually be more effective and ...

Having an inner critic that’s never satisfied with anything less than perfection can be seriously draining. Becky Hall shares how to cope. This is the curse of having an inner critic that’s a ...

The inner critic shapes the way we feel about ourselves ... Our mental health is very much connected to our physical well-being. Regular exercise, relaxation techniques, nutrition, and sleep ...