Steam inhalation, also known as steam therapy ... steam therapy is sometimes used to help with chest congestion. For example, in a 2018 study on steam therapy with a small group of people with ...

We’ve all been there: that nagging, heavy feeling in your chest that makes every breath feel like a chore. Dealing with mucus ...

Mustard oil steam therapy offers a simple yet effective way to relieve nasal congestion and promote better breathing. Combined with adequate hydration, rest, and a healthy lifestyle, this remedy ...

It can help to loosen mucus and ease congestion ... will help to trap the steam and direct it towards your face and nostrils. Sit comfortably and lean over the bowl, inhaling the steam through ...

Chest congestion in babies is a common problem that\'s usually harmless though it can make breathing difficult, making babies irritable. Blocked nose, flared nostrils, and wheezing, are a few common ...