Internal rotation strengthens the subscapularis muscle, an important part of rotator cuff. Attach a resistance band to a ...
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How to Strengthen a Painful Shoulder (3 Exercises)Work up to 5 lb. if able. Start without weight. Side-lying External Rotation: Good for strengthening the Infraspinatus and Teres Minor muscles. Lie down with your arm to be strengthened on top.
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