offer pain relief, help you sleep better, improve your immune system, and more, according to the Cleveland Clinic. In this piece, we explore our top picks for the best at-home infrared saunas of 2024.

The umbrella term is called photobiomodulation therapy, which covers other colors, or wavelengths, that have health benefits.

Most at-home sauna blankets are basically like sleeping bags supercharged with infrared and controlled heat therapy ... body ...

Used correctly, red light therapy is very safe. Overdosing – staying under the light too long or receiving treatments at very high power – does not necessarily cause harm, but ...