EatingWell on MSN3h
7-Day Anti-Inflammatory, High-Protein Meal Plan for Spring, Created by a DietitianReduce inflammation with this spring-inspired meal plan featuring high-protein, anti-inflammatory dishes.About This PlanThis ...
Berries Blueberries, blackberries, raspberries… they’re all anti-inflammatory foods. As a bonus, they can be frozen before eating without losing their myriad benefits. Dr Vincent Mera particularly ...
A TV doctor has shared one of his go-to recipes packed with protein and includes two ingredients that may help you live ...
Inflammatory bowel disease (IBD) is a chronic inflammation of the digestive tract. It includes conditions such as ulcerative colitis and Crohn's disease. In this expert alert, Amanda Johnson, M.D., a ...
Recent research shows that dietary choices play a crucial role in either increasing or decreasing inflammation. Processed foods and refined sugars promote chronic inflammation, while whole ...
Breakfast foods don’t need to be complicated ... from helping lower blood sugar and cholesterol to reducing inflammation. One study suggests that using ⅓ teaspoon of cinnamon daily over ...
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