One of the most appealing aspects of indoor cycling is its ability to provide a full workout without the need ... The Fartlek training on a bike is a fun way to combine HIIT with steady-state ...

Indoor training used to be a necessary evil for anyone looking to get a head start on the next cycling season ... races and structured workouts to help while away those dark winter months.

then here’s where indoor cycling comes in particularly useful. Zwift, for example, has a multitude of workouts and training plans to help you take your fitness to the next level. So whether you ...

offers three types of indoor cycling classes ... a 45-minute spin-only class, or hybrid workouts mixing cycling with arms, bootcamp, and strength training. Both locations also offer childcare ...