In fact, we connected with several cycling coaches to break down the benefits of indoor training and provide a collection of indoor interval workouts to get you started, so you not only stay fit ...

Indoor cycling is intense ... “Since then I’ve used it to do very specific interval training that might be impossible to replicate safely on the road. Smart trainers, in particular, can ...

Indoor training used to be a necessary evil for anyone looking to get a head start on the next cycling season ... or attempting to follow a vague interval plan where efforts were based on your ...

offers three types of indoor cycling classes. The Spin & Sculpt is a top seller: an intervals ride that continues with strength training using TRX bands, free weights, kettlebells, and more.