As a runner, I used to negatively associate stationary bikes with either bad weather or being injured. But as I started to shed my preconceived notions and the more I started to use them for ...

As well as providing a cardiovascular workout, an indoor bike can also help you build strength and core stability too. “You will notice increased leg strength,” Sam Birch, a specialist ...

Both testers are qualified personal trainers and indoor cycle instructors. Peloton Bike, £1,599 or Peloton Bike +, £2,199 Pros: Good fun, varied classes, motivational instructors, good music ...

So a premise here is that you’ve got an alternative, an N+1 bike or an indoor bike, that you use for indoor riding, giving you the flexibility to change things. Make changes to your set-up for ...

The huge variety of exercise bikes is enough to put even the most experienced cyclist in a spin. While the chunky, clunky indoor bikes of the 90s and noughties have been replaced by smart spinning ...

Shoe rentals? No. All bikes have cages for sneakers but are also SPD-compatible. The Wall in Manayunk (which has been in the game for 10 years!) offers three types of indoor cycling classes.

If you're a keen Peloton user or indoor cycler, you might be looking ... to transfer more energy from your pedal stroke to the bike. This can help make your ride more efficient.