Indoor: Indoor or spinning bikes simulate outdoor cycling experiences with a weighted ... popular for long-distance or resistance training. Air: Air bikes work the upper and lower body ...

Resistance is what makes your indoor-cycling session a challenge ... flywheel with friction or air resistance. The main advancement in exercise-bike technology over the past decade has been ...

There’s no scenery to gaze at, no cycling crew to keep you company, and no changes in terrain to keep things interesting. But ...

This makes air bikes ideal for high-intensity interval training (HIIT) and those seeking a low-impact yet effective workout. Resistance: Indoor cycling bikes use either magnetic or friction ...

The best indoor cycling apps turn riding indoors into an effective and enjoyable training technique. Which one you should ...

Indoor cycling is a great way to boost your stamina and burn calories without putting excessive strain on your joints. To a certain extent, training on an exercise bike can also help improve ...

If you're looking to improve your fitness but don't have a lot of time to hit the gym or a studio workout class, you may want to consider an exercise bike. Indoor cycling on a stationary bike is a ...

Invest in a pair of our best shoes for Peloton or other indoor cycling ... of indoor cycling are? Perhaps you've started a new fitness regime and are getting into stationery bike workouts, and ...

Temps are low, days are short, and indoor bike training beckons to keep your hard-earned fitness intact and ready for spring.

Enhance your time in the 'pain cave' with our bike editor's picks to build the ultimate indoor bike training setup .